Collection
Relaxation for Tough Times
Relaxation for Tough Times Collection is a meditation series designed to deepen your understanding of relaxation and unwinding in a meaningful way to confront challenging moments. It will teach you how to release guilt around rest so you can fully relax, find more balance amidst life's fluctuations, and use the power of breath to calm the mind and body into instant tranquility.
Collection
30 sec
Intro
Dimple Bindra
5 Classes
5-15 min
1. The Art of Relaxation
Dimple Bindra
Explore a serene escape with this meditation. Practice how to cultivate deep relaxation, calmness, and composure for challenging times.
5-15 min
2. Do You Feel Guilt in Relaxation?
Dimple Bindra
Ever feel guilty about taking time to relax, thinking it makes you less productive? This class helps you confront and release that guilt by teaching you how to balance work and relaxation, and its benefits on physical and mental health.
5-15 min
3. Finding Balance
Dimple Bindra
Finding Balance Relaxation Meditation teaches you tools to enhance centeredness in your day-to-day life, allowing you to maintain inner balance regardless of external circumstances.
5-15 min
4. Relax Without Forcing It
Dimple Bindra
Use relaxing breathing techniques and body awareness to learn how to notice tension. This practice helps you naturally release tightness and cultivate calm without needing control, even during challenging times.
5-15 min
5. Breath into Relaxation
Dimple Bindra
Use focused breathing techniques for stress relief in this class, highlighting the benefits and power of the breath to promote relaxation in both the body and mind.
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